Reflexology works with pressure techniques, massage, and light touch to stimulate specific areas on the feet, which in-turn invokes a beneficial response in other areas of the body. It helps to clear blockages, release toxins and works with the systems of the body to create a state of balance and peace. Some of the healing benefits of reflexology include:

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• Reducing tension from body tissue

• Stimulating the body's circulatory system

• Detoxifying the body 

• Nourishing at a cellular level 

• Helping with pain relief and stress control

• Improving a persons' energy levels

• Restoring healthy sleep patterns

• Promoting relaxation 

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Holistic reflexology is a very good preventative measure and maintenance aid for optimum health. Regular sessions will keep your body relaxed, bring peace to your whole body system, increase your physical energy, promote emotional wellbeing, mental balance and general vitality.

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To get the most out of this therapy, it is good to come for a series of sessions. Over a course of 6 sessions there will be a general clearing that happens within the physical body and a balancing of the body's energy fields. This will give a natural boost to your energy and vitality.  

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To book in with Claire Donaldson for Holistic Reflexology please call 07411 400 141 or submit an enquiry below.