The emerald alignment is a tool, like meditation is a tool, to bring greater balance, stillness, and focus to your whole self. The body and its energy field are in constant movement. Energy flows into the body through the crown chakra (top of the head) and flows down the spine, through chakras and meridians into the bands of energy that surround the physical being. This energy flow responds to changes in your physical body, emotions, thoughts and spirit. It also interacts with other people's energy fields. 

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The aim of the emerald alignment is to encourage the flow of energy, in through the crown and around the body, to be balanced and aligned, bringing harmony and a greater sense of peace into the body. It also strengthens and protects you and your energy field, from any negative interactions with other people (their energy, words, actions etc), and/or negative environment(s) you may find yourself in. The emerald alignment, firstly aligns your energy, and then seals and protects the aligned body and energy field.

 

The emerald alignment should become a frequent practice done throughout the day to continually keep you aligned, sealed and protected. Stopping and being still  in this busy world, will in and of itself, be a good thing. So doing the emerald alignment practice frequently will encourage more peace, balance and focus.

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Once learnt the emerald alignment practice should only take a few minutes. Performing it frequently will help you remain aligned, with your body and energies protected.

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The emerald alignment practice draws on the energy of the Light and refers to 'the Light' in its wording.

'The Light' refers to Universal or Cosmic Energy and connects to the energy of purity and love  from a higher power. If you are religious or have your own beliefs, then allow the words 'The Light' to reflect whatever you believe in. 

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Listen to the emerald alignment exercise here for free or download for £1.50 (personal use)

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Below you can listen to or purchase a greater explanation of the emerald alignment and its benefits.

This also includes the emerald alignment exercise practice.