Meditation for Life, Love and Health
I believe meditation is for everyone and it should be practised daily for life, a staple in schools for our children and young people and...
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Jan 93 min read
The Emerald Alignment
What is the Emerald Alignment Technique? The Emerald Alignment Technique is a focussing practice you can perform repeatedly throughout...
Jun 21, 20224 min read
Crystal Healing Energy
How crystals work and their healing potential Crystals, interest in them, use of them, their beauty, positivity, and appeal has become...
May 18, 20224 min read
Follow Your Heart
Listening and connecting to your inner voice and hearts wisdom What does be yourself mean? How do you step inside yourself and figure out...
Sep 14, 20213 min read
Acceptance - the key to peace and happiness
In mindfulness, acceptance always comes first; change comes after. Shamash Alidina A person with healthy self-esteem accepts life as it...
Sep 14, 20213 min read
Peace and Joy in letting go - The Kalachakra Mandala
Be happy in the moment; that’s enough. Each moment is all we need, not more. Mother Teresa In 2004 I was in Barcelona, on a trip away,...
Sep 14, 20214 min read
Cultivating Self-Belief - Finding True Power
You must find the place inside yourself where nothing is impossible. Deepak Chopra I’ve been on a self-development programme for most of...
Sep 14, 20214 min read
Kindness is a Superpower
I found an article I’d kept from a Psychologies magazine from 2015 the other day, entitled ‘Small Acts of Kindness’. In the opening...
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